How to handle rejection in dating

Rejection is a part of many aspects of life, and dating is certainly no exception.  (See my post on How to reject someone in dating.)  I do not know one person who has never been rejected, no matter how attractive, powerful or wonderful they are.  Even celebrities and models get rejected.

Of course rejections sucks.  But like many things in life, it's not so much what happens to you, but how you handle it.  The same situation can occur to two people but the way in which they perceive and react may differ, leading to completely different outcomes.

REJECTED FOR A DATE

It's not always you
Just because they rejected your offer for a date, it does not mean they are rejecting you as a person.  They do not know you well enough to reject you as a person.  Their reason for declining may not even have anything (bad) to do with you:
-  they are already in a relationship
-  they just got out of a relationship and are not ready to date
-  they have a preference for a certain "type"
-  they are having a bad day
-  you remind them of their ex
-  they are moving soon and don't want to start a relationship
-  they have low-esteem and think you are too attractive or too good for them, and are concerned that the date is a joke or you will find someone better soon

Although difficult, try not to take it personally.  Remember that each encounter is unique and only pertains to that one individual in that particular situation on that day.  Do not overgeneralize and think that they are rejecting you as a person, or that everyone will reject you.

Try not to get discouraged or self-deprecating: 
There is something wrong with me.
I am not attractive.
I will never find someone.  

It's not all bad
It is a good thing they declined your offer promptly rather than going on the date only to break things off later.  They have saved you time and money.  Do not keep trying to persuade them to change their mind.  You will just end up annoying them instead of winning them over.

If they rejected your offer nicely, just say thank you and leave.  At least they will remember you were graceful and may change their mind later (so act politely - not awkwardly or embarrassed -  if you see them another day).  Another reason to be civil is that they may have some impact on your life later, and you will be glad you did not burn any bridges.  If they were mean in the way they rejected your offer (laughed, insulted or yelled at you), then just walk away.  Do not waste precious time on someone who is not interested in you, or not courteous to you. 

Improve your game
Use each rejection as a learning experience.  Practice makes perfect.  Role play with a female friend and get constructive criticism.  Observe every detail of your approach - is there anything you can improve? 

Pay attention to the other person's nonverbal communication.  Signs of interest include making eye contact, smiling, playing with their hair, turning their body towards you, leaning towards you, and gently touching your arm.  Do not approach them if they appear uninterested.  Keep track of the type of people you try to date -  are they the wrong type for you?

If you are not getting responses from people you are contacting online, perhaps it is your profile description, pictures, or what you are writing in your correspondences that is a problem.  (See my posts on  Advice for online dating profiles and How to initiate contact with someone on a dating website.)  Or perhaps you are contacting people whose criteria you do not fit.

If you are going on first dates but have trouble getting second dates, then perhaps your profile does not match your actual self, or you need to improve on something you are doing on the date.  (See my posts on Advice for first dates, What to wear on a first date, What impresses women and men, How to make yourself more physically attractive, How to make your personality more attractive, and The first date kiss.)

Try, try, and try again
It's a numbers game.  The chances are low that any person will meet someone where there is mutual physical attraction at first glance and the circumstances for both parties are favorable to be in a long-term relationship.  So do not expect that you will have a 100% success rate.  Most men do not even come close to that.  See a cool video blog from someone who goes on mini-adventures and deliberately gets rejected to become desensitized and build thicker skin: 100-days-of-rejection-therapy.

A RELATIONSHIP BREAKUP

Even though you invested time and emotion into the relationship, at least it ended when it did, and not later so you did save time.

It's him, not you
If someone broke up with you, it does not necessarily mean it was your fault.  There could be extraneous reasons:
-  they are not ready for a long-term commitment or marriage
-  they may not know what they really want in a partner
-  they have unrealistic expectations of what a relationship or partner should be
-  the relationship ran its course so the passion and novelty of a new relationship faded, and they no longer fully appreciate you for the wonderful person you are

You may be a great person, which is why the relationship lasted the duration it did, but you may not be compatible as a lifelong partner.  It takes both parties to fully appreciate each other and willingness to work on differences for the relationship to succeed.  Each relationship has rocky points and it takes a lot of effort to get through them.  Even married couples do not always do a good job at it, which accounts for the high divorce rate.

Learn from it
Each person we have been in a relationship with teaches us something.
 
What was it that you learned?  
Did you think their reason for the breakup was fair?  
If you notice a pattern in your relationship breakups, are you going after the wrong type of person?  Or is it something you are doing wrong?  Should you change it? 

Time heals all broken hearts
Have some time and space away from the other person.
Get rid of things that remind you of them.
Hang out with friends and family. 
Meet new people.
Be active in your hobbies, or get a new hobby.
Get involved in the community.  Volunteer.
Do things you could not do before while in the relationship.  Travel.

You will eventually get over them and move on.

How to reject someone in dating

One of the harder things about dating is rejecting someone and being rejected.  Most of us have experienced both sides.  It is one of the (many) things that I have learned about in dating, and continue to learn.

"BREAKIN' UP IS HARD TO DO" - Neil Sedaka

I admit that I have been chicken in the past to break up with a guy whom I was in a long-term relationship with (although there were other reasons I stayed).  I tried to let the guy break up with me instead.  Therefore, the relationship lasted longer than it should have.  I have learned that it is important to break it off as soon as I am sure I no longer want things to progress.  It is better to break up sooner than string them along and waste their (and your) time.

If you are concerned that they have deep feelings for you and will be heartbroken, that is even more reason to end things earlier.  You do not want them to become even more emotionally attached with time.  Don't worry, they will eventually get over you and move on (no offense).  If you are worried that they need you in some way, you can offer to remain friends after the breakup.  You owe it to yourself to leave a relationship in which you are unhappy and do not think will improve.  See my forum on Why we stay in unhappy relationships and post on Attracting Mr. Wrong.

METHODS TO REJECT

There are various ways to reject someone.  Think about how people have broken up with you in the past and use that as a guide.  You probably prefer being directly told in a respectful way that you were not a good match, rather than being ignored or lied to. 

1.  Be honest

This is my preferred method.  It is courteous and respectful to the other person.  Even though they were not your ideal match, they invested time and money on the date(s), so they deserve some respect.  It is important to be brief and straightforward in your rejection.  Unless you had a mini- or long-term relationship, there is no need to give them a reason why you are not interested.

Keep in mind:

It is in your best interest to be graceful when breaking up because the other person may impact your life somehow, either in the present (e.g., you have mutual friends and need to get along) or years later (e.g., they become your boss).  

Do not give false hope or mixed messages by saying things such as:

I am not interested at this time.

If the situation was different, it would probably work out between us.

If you are rejecting a friend or someone whom you have had at least a mini-relationship with, you can tell them you want to remain friends or that you are available to talk if they need - but you should only say this if you genuinely mean it.  If you stay friends, be careful that they may maintain a romantic mentality and try to get back together.  See my post on Can you be friends with an ex? 

They may become visibly upset or angry.  They may call you names, start saying/doing mean things to you, list your faults, or tell you that they were going to break up with you anyway.  Do not take it personally or feed into it.

Incredible Hulk

They may try desperately to win you back with gifts or say they will change.  Do not give in - unless you truly think things will change (see my forum on Can people change?).  Remember the reasons why you broke up in the first place.

The exception to being nice is if they were a big jerk.  Telling them simply what they did wrong may help them realize what they should not do again, although they may not change anyway.  Just be careful since telling them may make them angry and behave more of a jerk to you.

Give them some space after the breakup.  

2.  Ignore them
Some people say this will get the message across that you are not interested, and will lessen the blow of rejection.  However, it is not very nice.  This method may be appropriate though if you received correspondences via online dating and are not interested.  Or if you already rejected someone and they are persistent in persuading you to reconsider or are bothering you. 

3.  Uninterested behavior
You can give obvious hints that you are not interested.

Examples:
Not make eye contact
Say or do mean things to them
Pick fights
Not hang out with them or mutual friends
Pretend to be interested in someone else or already be in a romantic relationship

4.  Lie
You can make up a reason why you do not want to date them again to lessen the pain of rejection.  This goes along with the "It's me, not you" concept.  But it may give them hope that things may work out later when the situation changes.

Examples:
I decided to get back together with my ex. 
I realized I am just not ready for a relationship.
My work schedule is just too busy for dating.

HOW TO REJECT IN VARIOUS SCENARIOS:

1.  Correspondences via online dating 
In the culture of online dating, it is acceptable to not reply to messages if you are not interested, even if the two of you have exchanged a few emails and you subsequently lost interest.  Most of the introductory messages are very short and the person did not seem to put much effort into writing them anyway.  Some guys even have a template in which they copy and paste into each introductory email, or write to many girls to cast a wide net.  However, I may briefly reply to emails where it is evident the guy spent a lot of time and effort writing it, or if they specifically ask me to tell them whether I am interested or not.

Example:
I appreciate your interest but I don't think we're a good match.  I wish you the best of luck in your search.

2.  Someone asks you out on a first date (outside of online dating)
Reply with something polite and simple.  No need to give a reason why you are declining.

Examples:
I am flattered, but unfortunately, I do not feel the same way.
I think you are a cool person but I am afraid the feeling is not mutual.

3.  After 1-2 dates
Gentlemen:  If you did not imply that you wanted to see her again, then most guys just do not contact the girl again.  However, if you said something that implies a potential future date, but decided not to see her again, then it is fair to tell her soon (at least by text or email) so she does not wait for you to ask her out again.

Example:
I enjoyed your company, but after giving it more thought, I do not see this going further romantically.  I apologize if I gave you the wrong impression earlier.

Ladies:  If you did not imply that you wanted to see him again, then you do not have to do anything (i.e., reject him) if he does not ask you for another date.  If he does ask you out again, then it is courteous to gently tell him no.

Examples:
I had a good time but I do not see this going further romantically.  
Thank you for the date but I didn't feel a connection.  I wish you all the best.

However, if you said something that implies a potential future date, but decided not to see him again, then it is fair to tell him.  You should not say "yes" to another date just because you feel bad you gave him that impression earlier.  It will just prolong everything and waste everyone's time (and his money).

Example:
I enjoyed your company, but after giving it more thought, I do not see this going further romantically.  I apologize if I gave you the wrong impression earlier.

4.  After 3+ dates
Because there has been a decent amount of investment (emotional, time, monetary), the other person deserves to be told that you do not think it will work - at least by phone, or in person if the relationship has been longer. 

 
METHOD OF COMMUNICATION


Whether you break up via text, email, phone, or in person depends on the length of the relationship and primary method in which you have been communicating during the relationship.  The longer the relationship, the breakup should be done in person (or at least over the phone).  If you have been seeing each other often (rather than primarily talking on the phone or texting), then you should break up in person.

What to wear on a first date

It is ironic how in the animal kingdom that it is generally the male who is more colorful and adorned to attract the female.  The classic example is the peacock.  However, for humans, it is typically the female who dresses up and accessorizes to impress the other gender.  

You only get one first impression.  So make it a good one.  One male friend told me that it is very important that the woman initially looks attractive because men carry this mental image of her even years later when they are old and wrinkled, so the woman will still seem as beautiful in her old age as she was early in their relationship.  This may not hold true for every man, but you can decide whether the person is a potential partner - or at least worthy of a second date - as quickly as within 5 minutes of meeting.  Your appearance (which includes attire, accessories, hair and makeup) is part of your nonverbal communication and says a lot about you. 

General tips

Wear clothes that are clean, comfortable, presentable (no wrinkles, stains or holes), and fit well.  Wearing clothes that look good on you helps you feel more confident, which translates into carrying yourself better.

Your outfit should be appropriate for the time of day, venue and weather.  Generally, the attire is more casual during the day, and more formal in the evening.  If you are unsure how formally to dress, it is better to overdress (slightly) than underdress.

If you know your date's particular preferences (such as a favorite color or type of clothing), you can try to accommodate but generally your outfit should provide insight into your personal style and personality.  Along that line of thought, do not try a new look or hairstyle on the first date.

I recommend not wearing clothes or shoes that you have not worn before.  You do not know whether they will be comfortable, need constant readjusting, or "misbehave" (unzip, unbutton or tear).  If you do decide to wear them anyway, remember to remove the tags! 

Ladies

Although men have it easier when it comes to choosing an outfit for a date, we have the advantage of having a wider wardrobe selection so we can choose clothes that fit our specific body shape.  We can use our wardrobe to display and accentuate our best feature(s) and hide our worst one(s), drawing your date's attention on the part(s) you want.  But do this discreetly without revealing too much skin.  You want to appear appropriate and classy, not trashy.  For example, if you have a fuller bust, wearing a v-neck or wrap dress will be flattering (just don't show too much cleavage though).  If you have attractive legs, wear skinny jeans/pants or an above-the-knee skirt (just not above mid-thigh).

For a feminine touch, emphasize the thinnest part of your torso.  If you have an hourglass figure, draw attention to your waist and hips by wearing an A-line skirt with a fitted top, a pencil skirt with a tucked shirt/blouse, a dress/skirt with a peplum, or a belt.  If you do not have an hourglass figure, an empire cut may be flattering instead.

Think of yourself as a piece of artwork.  Your body is the paper.  Your clothes are the paint.  Do not be afraid to wear vibrant colors.  Wearing all black may be slimming, but bright colors make you (or certain parts of you - the parts you want) stand out.  Like any piece of artwork, visual balance is important.  For example, reveal either your graceful neckline or nice legs, not both (you don't want to reveal too much on the first date).  Similarly, if you wear a loose-fitting top, wear skinny jeans instead of loose-fitting pants.  And heels go well with skinny jeans.

Accentuate your best asset so that you can control the focus. Wear a fitted turtleneck or dangly earrings to bring attention to your face.

My personal preference for makeup is to wear enough that it enhances your face but not too much that you appear trashy or like a clown.  At a minimum, I recommend covering up blemishes or dark circles under the eyes (with foundation, concealer, cover-up or BB cream) and wearing red lipstick (research has shown men are attracted towards it).  If you want to do more, making your eyes stand out and wearing blush would further enhance your face.

For more tips, please see my posts on How to make yourself more physically attractive and How to make your personality more attractive. 

No-No's 
-  Clothes that are too revealing, short or tight, or have too much cleavage.  You do not want to give the wrong impression.  If the date goes well, you will have subsequent dates to show more skin.
-  No bra
-  Clothes that are too trendy - unless your date is in fashion or your style is actually to be trendy
-  Too much makeup or glitter
-  Too many accessories
-  Hats
-  Sweats
-  Huge purses
-  Uncomfortable shoes
-  UGGs - men do not seem to love them the way women do

Example of what not to wear

Gentlemen

Men have a limited selection of outfits to wear on a date.  Generally, it is safe to wear a tucked-in dress shirt (long-sleeve preferred over short-sleeve), polo shirt, or sweater with slacks or dark jeans and a nice pair of shoes.  A (sports or blazer) jacket is optional for dinner dates and other nighttime events.  Match the color of your belt with the shoes.

Do not wear t-shirts (especially one with a controversial reference) or sneakers unless the date involves physical activity such as hiking.

The online dating game: How to get a date

After you have signed up on an online dating website, the fun starts!  (See my post on Advice for signing up.)  Each dating website operates differently, but it generally gives you at least a few matches each day.  It is important that you are accurate when specifying what you want in a partner because the matches they give you are based on those specifications.  The websites usually allow you to search for other people as well. 

Screening matches
Go through your list of matches, results of your own search, or the list of people who has viewed or contacted you.  The websites vary in terms of how much information they provide on the thumbnail profile - picture only, picture with a few basic details, or a summary profile.  Some people may automatically reject someone based on the photo on the thumbnail profile, so it is extremely important to have good pictures (especially your primary one - see my post on Advice for online dating profiles).  If you are unsure about someone based on their primary photo, click to see whether they have other pictures and look at their full profile.  If you are still unsure based on their appearance, ask yourself, "If this person turns out to have all the qualities of my ideal partner, would I fall for them given how they look?"  If the answer is no, then move on.

Contacting matches
There are various options to contact someone you are interested in.  (Options differ by websites.)  See my post on How to initiate contact with someone on a dating website. 

1.  Email
This is the best and most preferred method of correspondence.  It allows you to personalize the correspondence and tailor your message to their profile.  Emailing generally has the highest rate of response since it is more personal and allows your personality to shine.  Your personal email address will not be visible to the other person, as it goes through the website.

Examples of actual (bad) emails I have received: 

"Hey Buddy , what's up. How u doing ." 

"hi Sexy" 

"R you just as Hot as it outside today?"

"You seem awesome. Do you want to play a game so we can get to know each other? You send me five questions about anything you want to know. I'll answer them and send you back five of my own. You down?" 

2.  Instant Message
You can chat with them online.  However, this requires that they are logged onto the site at the time you are, and will accept your invitation to chat.

3.  Call or text
You can call or text them via the website without your (or their) personal phone number being known.  Calling may be difficult because it requires both of you being available to speak at the same time without previously scheduling it.

4.  Send pre-set questions
The website may have a set of questions for you to answer.  You can send the same questions to someone to see whether they match you and your answers/values/interests.

5.  Wink or Icebreaker
This is the simplest form of demonstrating interest.  It is a simple sign that says you are interested.  However, some people perceive this as laziness that you did not take the time to write an email.  It is also less personal and less effective than email.

6.  Like

There is an icon which allows you to tell someone that you like them or their photo(s).  However, sometimes I comment on a cool photo but am not necessarily interested in the person romantically.

7.  Favorite or archive
You can save the profiles you like into a separate section.  This reminds you of people you are interested in, have already contacted, or want to contact in the future.  However, for the website I am using, I use the archive folder for people I do NOT want to contact, and leave the prospects on my active list.

Getting the date
If you send out a simple sign of interest (such as a wink or like), eventually you will need to advance communication to learn more about them, usually through email.  The first email is generally brief and introductory.  It should comment on their profile, include information about you (background, fun/unique facts), things you have in common, and may consist of a couple of questions about the person or their profile.  Subsequent emails are more detailed.  After exchanging a few emails, if you are still interested, I recommend talking on the phone before meeting in person.  That can screen some people out, so you do not waste time and money going on the actual date.

Arrange a day and time when you are both available to chat on the phone.  If you end up being unavailable at that time, text or email them to reschedule.  Do not tell someone you will chat and then end up not calling, or not picking up/calling back soon.  It gives them a bad impression of you and you may not get a second chance with them.

If you get stuck not knowing what to talk about, discuss things on your or their profile.  Or refer to my post on Questions to ask on a first date.  If the phone conversation(s) goes well, simply tell them that you enjoy chatting with them and ask if they would be interested in meeting.

You may have incredible chemistry via phone/text/email, but the chemistry may not be present when you meet in person.  There could be various reasons: they may not look like their pictures, have a weird mannerism/behavior, act differently in person, or not be kind to you or others (such as the wait staff at a restaurant).  You will not be able to tell these things by phone/text/email, only in person.  Therefore, I suggest not allowing too much time to pass before meeting.

If you do not get a response...
If someone does not reply right away to your correspondence, it may not necessarily mean that they are not interested.  They may be busy or have not checked their messages/notifications.  However, some websites allow you to see whether they have read your message or viewed your profile, and when they were last active on the site.  The person may also deliberately wait a little as to not appear too eager.  Or they may be already dating someone.

There will be times when you have exchanged a few correspondences (or even had a seemingly good date), but you do not hear back from them even though you thought things were going well.  Do not distress or perseverate on possible explanations - Are they just busy?  Did I do/say something wrong?  It happens to everyone and does not mean something is wrong with you.  You may just not have been a good match.  Just move on. 

If someone does not respond to your original correspondence, you can remind them by sending another (simple) one at least a couple of weeks later.  However, I would not recommend sending more than a total of two correspondences.  If they are not interested, sending multiple correspondences will only annoy them, not impress or flatter them.

Keep in mind...
You will have more activity on the site soon after signing up because you are "fresh meat."  The frequency of activity slows down after you have been on the site for awhile, so there may be "dry spells" later.

Online dating is like a part-time job.  You need to invest (a lot of) time contacting people, replying to correspondences, chatting on the phone, and going on less-than-ideal dates before finding someone worthy of a long-term relationship.  Because people are advertising their best qualities online, you will likely quickly find "faults" not mentioned on their profile or that you are not a good match when you learn more about them via email/chat/meeting.

Some people prefer contacting those who are currently online or were recently active on the site.  Being inactive may imply that you are already in a relationship or do not invest time in dating.

Do not contact someone on Friday night or Saturday night, as it implies that you do not have a social life.

Do not become an online stalker.  Do not view the same person multiple times, as they may be able to see that you viewed them.  It will only creep them out.

Security tips
Some people have a separate cell phone just for dating.  Do not give out your home phone number or address, in case they want to find where you live.  They may say they want your address so they can send you flowers or a gift, but do not give it out until you know them well.

Do not give out personal information such as your last name, social security number, or financial information.

Do not send money to anyone.

If someone behaves inappropriately or suspiciously, block them from your profile and/or report them to the website.


Related posts:
Ideas for dates
Advice for first dates
What to wear on a first date
What impresses women and men
Who to date or not date 
Dating someone with children
Defining the relationship
The first date kiss
Comebacks to "Why are you still single?"
Who has it easier in the dating world - Men or Women?
Difficulties of being a woman with a successful career in dating
How to make yourself more physically attractive